Meditation for Beginners: The Science and Spirit of Meditation

Meditation for Beginners: The Science and Spirit of Meditation

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So you think you can't meditate?

The truth is, nobody has ever taught you to meditate. Just like anything else, meditation doesn't come easy to everyone. In this class you'll start at step one--learning to control your thoughts--and through gradual, weekly steps, get to a place where you can establish a regular, daily meditation routine.

You will learn:

Why it's so hard to turn off those nagging, intrusive thoughts that keep you from relaxing

The mechanics of creating a new habit

Why meditation is a learned skill

The skills and habits you must change (and learn!) to create a meditation routine

Steps to take with you as you move forward

Each week you will receive a new guided meditation that you can download to your phone and use at your leisure throughout the week, along with a video lecture and study materials to help you absorb the week's topic. You will also have access to our dedicated Facebook group and monthly live calls that cover a variety of topics and answer your questions.



So you think you can't meditate?

People approach me almost every day as I travel the country serving clients in their quests for spiritual growth. I finally decided to put together an online class to meet the needs of people who want to learn to meditate and don't know where to start.


Your Instructor


Medium Melinda Mae Miller
Medium Melinda Mae Miller

Melinda has been connected to the spirit world all her life. It was around age eight that she realized she was different. Her quest to learn about her unusual experiences lead her to New Orleans, and, eventually, to Arthur Findlay College in Stansted, UK (the REAL Hogwarts!).

She has studied with some of the best mediums in the world–John Holland (author and Discovery Channel personality), Janet Nohavec (nun-turned-Spiritualist-minister, author and teacher), Eileen Davies (trance-medium and director of Kingswells House, the center of physical mediumship development in the UK), Matthew Smith (renowned medium and coach), Kitty Woud (the most graceful medium in the world), Tony Stockwell (one of the greatest living demonstrating mediums in the world), Minister Colin Bates (Arthur Findlay instructor and beautiful soul), Simon James and Brian Robertson, directors at the Inner Quest Foundation and ministers at The Open Door Spiritualist Sanctuary in Victoria, Canada…and many more.

Melinda travels the country ten months a year giving demonstrations and teaching people how to connect to the invisible world around them. In addition to demonstrating mediumship, she also teaches classes on numerology, meditation, dream work and living in higher consciousness. She is currently ministry student under Reverend Janet Nohovec and The Journey Within Church in Pompton Lakes, New Jersey.

Class Curriculum



Each week for eight weeks, you will receive a new module focusing on a specific aspect of meditation.

You will learn how to quiet your mind
How to control your thoughts
How to create a regular meditation routine
The physical and mental benefits of meditation

...and so much more!

In addition to worksheets and video lectures, each week you will also receive a free, downloadable guided meditation designed to get you to the next level in the learning process.

You will also have access to my Facebook group, The Science and Spirit of Meditation, as well as our monthly live calls talking about how to deepen your practice, and I will be answering your questions LIVE.

I want everyone to meditate. I want you to reap the benefits of meditation.

This course is designed to help you succeed.

Why am I doing this?

People approach me almost every day as I travel the country serving clients in their quests for spiritual growth. I finally decided to put together an online class to meet the needs of people who want to learn to meditate and don't know where to start.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!