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Meditation for Beginners: The Science and Spirit of Meditation
Getting started
VIDEO: Working within the Teachable platform (4:12)
What To Expect
Special Note
You have questions, I have answers!
Module 2A: What is meditation?
Meditation is about learning to control the mind
Understanding why your brain won't be quiet
Meditation is a habit and a learned skill (10:37)
Your Task for This Week
VIDEO: Guided Meditation (10:18)
Personalized Help: Comment and ask questions here
Module 2B: Meditation preparation
Video: Where will you meditate? (7:47)
Worksheet: Preparing Your Meditation Space
Video: Set a regular time to meditate every day (4:03)
Action Plan
VIDEO: Guided Meditation (11:15)
Personalized Help: Comment and ask questions here
Module 4: Journaling Your Meditations
The Purpose of Journaling
VIDEO: The Purpose and Benefits of a Meditation Journal (6:10)
Use journaling to reinforce your intentions and goals
Action Plan
VIDEO: Guided Meditation (11:46)
Personalized Help: Comment and ask questions here
Module 5: Your brain doesn't realize it is sabotaging you!
The root of our intrusive thoughts
Video: The root of intrusive thoughts (11:28)
Worksheet: Learning to feel safe
VIDEO: Guided Meditation (13:14)
Your thoughts and words have power
Additional study materials
Personalized Help: Comment and ask questions here
Module 6: YOU are in charge!
New habits require conscious action
VIDEO: Introducing NEW habits (4:53)
Worksheet: Learning new habits
VIDEO: Guided Meditation (13:14)
Personalized Help: Comment and ask questions here
Module 7: Give your brain a new job
Jobs you can give your brain during meditation
Video: Your brain needs to know what the job is (15:13)
Worksheet: Testing new tools
VIDEO: Guided Meditation (13:04)
Additional Resources
Action Plan
Personalized Help: Comment and ask questions here
Module 8: Brain states and brain waves
The Four States of Brain Activity
VIDEO: Why you should care about brain states (12:31)
VIDEO: Guided Meditation
Additional Resources
Personalized Help: Comment and ask questions here
Module 9: Creating a routine that works for YOU
Find what works for you
VIDEO: Creating Your Own Meditation (9:03)
VIDEO: Guided Meditation (10:25)
Action Plan
Personalized Help: Comment and ask questions here
Module 10: Meditation for problem solving and goal setting
Meditation in everyday life
VIDEO: Working In Meditation
Worksheet: Using meditation in daily life
VIDEO: Guided Meditation
Final Thoughts
Personalized Help: Comment and ask questions here
Jobs you can give your brain during meditation
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