This course is designed to be consumed in small, easy to digest pieces, so you don’t feel overwhelmed by too much information. You are here because you want to learn—and I want you to succeed!

You will receive a new module each week with a short lecture and a guided meditation. The modules also contain downloadable worksheets and action plans to guide you through the topic. At the end of each module you will find a section with additional resources—links to books, articles, videos and reports for further reading and study.

The meditation videos may be downloaded to your phone or computer for easy access, and I encourage you to use them daily. A regular routine helps establish your new habit.

The last section of each module is for posting questions or comments. Post your questions for a module in its designated comment section. This keeps the posts organized and easily accessible to everyone. Don’t be shy! I’m here to help you succeed.