The next part of this module contains this week's guided meditation. It is downloadable, so you can put it on your phone and use it anywhere. It's about ten minutes long. I suggest using headphones to listen if possible. Follow the instructions. Don't get frustrated. You are learning a new habit. New habits take time. It will come.

Commit to sitting with this guided meditation for ten minutes a day for the next week. If you have questions or need help, let me know in the comments section of this module. Your new meditation reoutine starts today!